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# Are You Kidding Me?

No laser tag for me tonight...instead I get an air cast for a couple of days.

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Fortunately last night's injury was only a sprain, but with the rigorous things I had planned in the next few days I've been advised to slow it down and let it heal. This does throw a wrench into my tae kwon do training for the week, but better that I rest up now and be able to do what I need to later on. I still have every intention of competing. If you have questions or comments please visit my websites at and or email me at

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